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Builder Levy’s photo of marchers in Memphis in 1968. Credit High Museum of Art Non-violence is fundamentally admitted as non-harm. Harm can be inflicted by one being on others or on one self through act, words or thought. In our everyday life we essentially attribute physical harm with violence. From domestic to terrorists’ violence. In one of the Freud-Einstein correspondence, it was asked, why war? Is there anything in human reality which tempts them to undertake war. Freud

Sleep is a gentle river that carries you away from the noise of the day. But what if that river feels blocked? What if your mind races like a wild horse, refusing to slow down? I know this feeling well. That’s why I turn to meditation. It’s a simple, powerful tool that calms the mind and invites deep rest. Today, I want to share with you some free sleep meditation options that can help you find peace and drift into restful sleep. Why Choose Free Sleep Meditation Options? You

Breathing is something you do every moment without thinking. But what if you could breathe with intention? What if each breath could clear your mind, calm your nerves, and open your heart? That is the magic of breathing exercises for clarity. They are simple yet powerful tools that help you find peace in a noisy world. When you breathe deeply and mindfully, you invite calmness to settle inside you like a gentle wave. Breathing Exercises for Clarity: Why They Matter Have you e

Meditation is like a gentle river flowing through your mind. It calms the restless waves and brings clarity. You might wonder, "How do I...

You sit down to meditate. The world is noisy. Your mind is noisy. How do you find stillness? Sometimes, silence feels too loud. That’s...

Understanding Active Meditation and the Tejas Practice Active Meditation aims to engage your entire being. The Tejas Practice is a...

You breathe every moment. Yet, how often do you truly feel your breath? The simple act of breathing can be a gateway to calm, peace, and...

Understanding Discipline and Its Role in Our Lives Any theory of social reconstruction highlights the notion of discipline. We analyze social progress in correlation to discipline. Our attitudes in search of growth and progress introduce a mechanism of discipline in every corner of our lives. We often assume that discipline brings perfection in art, science, and even magic. A school can produce a genius if it maintains discipline. Likewise, a scientist, scholar, lawyer, leade

In the timeless lineage of yogic and Ayurvedic science, the true measure of a person’s vitality is not found in their physical strength...

You breathe every moment. Yet, how often do you truly feel your breath? Like a gentle wave, your breath flows in and out, carrying you...

Stress is like a storm inside your mind. It rages, it pounds, it clouds your thoughts. But what if you could calm that storm? What if you...

For the soul that yearns for stillness and feels the ache of a home it can’t quite remember, this guide to deep self-awareness is your invitation back to yourself.

Stress creeps in like a shadow at dusk. It wraps around your mind, squeezing tight. But you don’t have to let it stay. You can push it...

It feels as though I am seated in a vast theatre. The curtains are drawn, and the light is dim. There is dance, there are dancers, and...

People often gather to offer comfort when someone dies, but most are not truly present. Their solace is polite and distant, more a social...

Life isn’t some big philosophy to get lost in. It’s more like a moving panorama—meant to be watched, to be seen with full attention. But...