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Tejas Yog
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The Path to Inner Freedom: Embracing Meditation for Growth
Understanding Discipline and Its Role in Our Lives Any theory of social reconstruction highlights the notion of discipline. We analyze social progress in correlation to discipline. Our attitudes in search of growth and progress introduce a mechanism of discipline in every corner of our lives. We often assume that discipline brings perfection in art, science, and even magic. A school can produce a genius if it maintains discipline. Likewise, a scientist, scholar, lawyer, leade
Suvvidhi
Sep 10, 20253 min read


Ojas, Tejas, & Prana: A Guide to Mastering Your 3 Vital Essences
In the timeless lineage of yogic and Ayurvedic science, the true measure of a person’s vitality is not found in their physical strength...
samadrita chowdhury
Sep 7, 20256 min read


Breathing Techniques to Boost Mindfulness
You breathe every moment. Yet, how often do you truly feel your breath? Like a gentle wave, your breath flows in and out, carrying you...
rohit singh
Sep 3, 20253 min read


How Meditation Reduces Stress Effectively
Stress is like a storm inside your mind. It rages, it pounds, it clouds your thoughts. But what if you could calm that storm? What if you...
rohit singh
Aug 28, 20254 min read


Deep Self-Awareness: An Invitation Back to Yourself
For the soul that yearns for stillness and feels the ache of a home it can’t quite remember, this guide to deep self-awareness is your invitation back to yourself.
Samadrita Chowdhury
Aug 25, 20254 min read


Effective Ways to Relieve Stress Today
Stress creeps in like a shadow at dusk. It wraps around your mind, squeezing tight. But you don’t have to let it stay. You can push it...
rohit singh
Aug 18, 20253 min read
Note 3 - The Weight of Pretence
It feels as though I am seated in a vast theatre. The curtains are drawn, and the light is dim. There is dance, there are dancers, and...
Suvvidhi
Aug 18, 20253 min read
Note 2 - Jewels at the Bottom of Sorrow
People often gather to offer comfort when someone dies, but most are not truly present. Their solace is polite and distant, more a social...
Suvvidhi
Aug 10, 20251 min read
Note 01 - On Seeing Life
Life isn’t some big philosophy to get lost in. It’s more like a moving panorama—meant to be watched, to be seen with full attention. But...
Suvvidhi
Aug 5, 20251 min read
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