Tejas Yog
Mahaprana Practice
Duration: 60 Minutes
Period: Early Morning (recommended)
A powerful active practice designed to shake off mental noise and release trapped emotions from the body. It works on both the breath and the body, allowing deep cleansing and clarity. With consistent practice, you may feel lighter, more present, and deeply still inside.
The practice involves 8 stages.
Practice
Stage 1: 10 Minutes
Gently close your eyes. Keep them closed throughout the practice—except during Stage 3. Stand with feet about 2 feet apart. Begin jumping effortlessly with closed eyes while loudly chanting “HOM.” Sync the sound with your jumps. Stay fully aware of your body and rhythm.
Stage 2: 5 Minutes
Bring your feet to normal distance. With eyes closed, rotate your lower back in large circles—first clockwise, then anti-clockwise. Keep your arms straight and focus on the movement of the whole body.
Stage 3: 10 Minutes
Now open your eyes and start jumping with the sound “HOM.” This time, keep your eyes open and fix your gaze on a single point. Do not blink. Do not let any thought or image enter your mind.
Stage 4: 5 Minutes
Close your eyes again. Now raise your arms up and begin bending forward and backward forcefully. Try to touch the floor with your fingers. Inhale while bending backward and exhale while bending forward—make the breath deep and grunting.
Stage 5: 10 Minutes
Stand on your toes and start lifting your heels up and down rapidly. Shake your entire body as fast as you can. Stay aware of your breath as it flows naturally.
Stage 6: 10 Minutes
Stop completely. Close your eyes and rest. Observe all sensations and subtle vibrations throughout your body.
Stage 7: 10 Minutes
Gently sway your body and chant “TAM-THAM-DAM.” Let the sound echo within, and feel a fresh surge of energy rising inside you.
Stage 8:
Bring your attention to your throat, mouth, lips, eyes -- your entire body. Feel all the sensations. Rest in deep calm and silence.
Audio