Tejas Yog
Harsa Practice
Duration - 50 Minutes
Period - Early Morning or Before Going to Sleep
The mind is always in motion. And most of our thoughts are all scattered and have no original centre to fall on. First step in such a case is that from a thousand, you gradually bring your mind to one and centre it first of all. And as you progress, this one also dissolves.
This practice has two stages. An interval bell audio is provided below and is downloadable. A gong bells in the beginning of the practice, at the start of each stage and at the end of the practice. Sit or stand in a comfortable position.
Practice
Stage One: 30 Minutes
Now gently bring your attention to your breath. Don’t force it. Let it stay at its ordinary pace. Now as you breathe-in, say “Aaa” in your mind. Make sure your in-breath and the sound are in harmony. Now as you are breathing out, say “Eee” in your mind. As you are breathing in “Aaa”, as you breathe-out “Eee”. Gradually make this sound louder and louder until it starts happening effortlessly. Continue this for thirty minutes. After half-an-hour, gently stop. The activity in your mind will be very quiet by now.
Stage Two: 20 Minutes
Now rest yourself in meditation. With this quieted mind, try to observe the thoughts which come in. Slowly, you will be able to see how these thoughts are not you. Continue this watching for 20 minutes.
Audio